Tips to make hair thicker

Due to some hereditary factors, polluted environmental conditions, food habits and other lifestyles, there is an increase in the sufferers of hair loss at a rapid rate. Though it does not happen all of a sudden, shedding and thinning hair might be the firsthand symptoms of hair loss. Taking proper care and treatment at the right time would be imperative. One can find a plenty of hair loss products available on the market. But, zeroing in on the harmless and effective hair loss product is of utmost significance.This is because use of wrong treatments might bring adverse effects on your physical health, on the whole.

In order to Make Hair thicker it is important to go to the root cause of the problem. One should make sure that your diet as enough nutrients and vitamins for its strength. Following are some of the tips for better hair volume –

• Proteins and fats – hair is composed of protein; hence it is vital to have more of proteins in your diet. The diet should include egg, chicken, turkey, fish, beans, nuts and soya based products. This type of diet ensures excellent keratin production for your hair. 

• Iron – iron plays an important role in the growth of your hair. You can get lots of iron from the lean meats. There is an option for those who are vegetarian also. The vegans can have more of beans, lentils and soy based products. 

• Zinc – you would be surprised to know that the best way to get this nutrient is through dark chocolate. The other food which can provide Zinc are cocoa powder, roasted pumpkin, watermelons, sesame flour and wheat germ. 

• Vitamin B – this is one of the essential vitamins to Grow thicker hair. One can easily find the Vitamin B in tuna, peanuts, kale potato, tofu and turkey. 

• Remain hydrated – one should drink atleast 6 to 8 glasses of water on a daily basis. One should not take alcohol, smoke or drink coffee as caffeine could be harmful. 

• Gooseberry (Amla) – Amla has been a traditional remedy for all kinds of hair fall problems. The best way is to consume Amla on empty stomach on regular basis. They give wonderful results as Amla contains Vitamin C. 

• Oil massage of the hair – another known method to grow thicker hair is to do a good oil massage on the scalp. The massage ensures better blood circulation in the hair roots. This makes the hair roots healthy. The massage should be done on the scalp with warm oil. The massage should be done in a circular motion with the help of fingers. The best oil to be used is mixture of coconut and jojoba oil. In order to remove the dandruff one should use rosemary oil. Castor oil reduces the hair fall.

• Avoid chemicals – try and avoid as much as chemical treatments as possible. One should refrain from perming, straightening and coloring. Using such chemicals would make your hair dull and dry. The chemicals also will make your hair fragile and weak.